Start low, go slow, stay consistent.
Using a hemp tincture is simple once you know the rhythm. Here's how to take yours, how to find the serving that feels right, and what to expect along the way.
Four steps, about a minute
Shake the bottle
Give it a gentle shake before each use. Full-spectrum tinctures can settle, and a quick shake keeps every dropper consistent.
Fill the dropper
Squeeze the bulb and draw the tincture up to your serving size. The dropper has measurement lines to help you stay consistent day to day.
Place it under your tongue
Dispense the tincture under your tongue and hold it there for 30–60 seconds before swallowing. This sublingual method helps it absorb.
Swallow & rinse the dropper
Swallow what's left and return the dropper to the bottle. No water needed, though you can chase it if you prefer.
There's no single right dose. There's yours.
The right amount depends on your body, your goals, and the concentration of your product. Always start with the serving printed on your bottle's label, then adjust gradually.
Begin low
If you're new to hemp, start with the smallest serving on your product's label, once a day, and stay there for several days.
Adjust slowly
Every few days, you can gradually increase your serving until you notice what feels right for you. Small changes, not big jumps.
Keep it steady
Hemp tends to work best with regular, consistent use. Once you've found your serving, take it around the same time each day.
Patience pays off with hemp.
When it kicks in
Taken sublingually, most people begin to notice effects within 15–45 minutes.
How long it lasts
Effects commonly last in the range of 4–6 hours, varying from person to person.
Give it time
Hemp is cumulative for many people — consistent daily use over a week or two often matters more than any single dose.
Keep it fresh between uses
Store upright in a cool, dry place, away from direct sunlight and heat.
Keep the cap tightly closed between uses to preserve freshness.
There's no need to refrigerate, though it won't hurt — cold tincture may just pour a little slower.
Check the batch and best-by details on your bottle, and keep it out of reach of children and pets.
Still have a question?
Dosing, spectrum types, drug tests and more are covered in our FAQ — or pick a tincture and get started.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The guidance above is general and not medical advice. Consult your physician before use, especially if pregnant, nursing, or taking medication.